Many types of physical activity can support weight loss by increasing the amount of calories you burn. But what are the best exercises to increase your weight loss goals?
Along with nutrition, exercise is one of the most common strategies for those who are trying to lose extra pounds. It burns calories and this plays a key role when you are trying to lose weight. However, if you have not yet decided which type of exercise is best for you, below we present the 8 best exercises for losing weight so that you can choose the one that suits you best.
1. Running or jogging
Running and jogging are great exercises that help to lose weight. Although they look similar, the main difference is that the pace of the race is slower than that of the race. Jogging is especially recommended for people who want to do moderate-intensity aerobics and are unable or unwilling to exercise at high intensity. To begin with, aim for 20-30 minutes 3-4 times a week.
Walking is one of the best weight loss exercises for many good reasons. It is a convenient and easy way for beginners to start training without spending too much effort or needing equipment. It’s also a lower impact exercise, which means it won’t put a strain on your joints. To add more steps to the day, try to get up and walk during breaks in work and use the stairs. You can start walking 3-4 times a week for 30 minutes, gradually increasing the duration or frequency of your walks.
3. Strength training
Strength training is a popular choice for people who want to lose weight. It also increases muscle strength, which in turn can increase your resting metabolism, that is, how many calories your body burns at rest.
Cycling is a popular exercise that improves fitness and can also help you lose weight . Not only is cycling good for weight loss, but studies have shown that those who cycle regularly have better overall fitness, increased insulin sensitivity, and a lower risk of heart disease. In addition, it is an exercise that does not put too much strain on the joints.
5. Swimming pool
Swimming is a fun way to lose weight and get in shape. Another advantage of swimming is that it does not put a load on the joints. This makes it an excellent choice for people with injuries or joint pain.
6. Interval training
Interval training, better known as high-intensity interval training (HIIT), is a broad term for short, intense workouts interspersed with recovery periods. This practically means that interval training can help you burn more calories while spending less time exercising. In addition, numerous studies have shown that interval training is particularly effective in burning abdominal fat, which is associated with many chronic diseases.
Pilates is a great exercise for beginners that can help you lose weight. Although Pilates may not burn as many calories as aerobic exercises like running, many people find it enjoyable, which makes it easier to maintain over time. In addition to weight loss, Pilates can relieve back pain and improve strength, balance, flexibility, endurance and overall fitness level.
Yoga is a popular way to exercise and relieve stress. Although it is not generally considered a weight loss exercise, it burns a good amount of calories and provides many additional health benefits that can promote weight loss. In addition, it is directly related to improved mental and physical well-being. In addition to burning calories, studies have shown that yoga can increase concentration and reduce stress.
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