The perfect belly is one of the desires of many people, and according to professional trainers, there is a basic exercise to achieve this. It is the plank that is usually very effective, easy to perform and versatile to give well-being to the body .
It is so important that you become the protagonist in the sessions of physical trainers, specialists in general, there is no shortage.
“The classic plank in its static or isometric version is an exercise that allows you to intensively train the upper abdominal muscles, oblique abdominal muscles and lower abdominal muscles. In addition, other muscle groups are trained in a secondary way, such as the gluteal muscles, which must remain contracted during the execution of the exercise, or the arms and back” at the same time.
Advantages of the plank, the exercise of the moment
“It is a very complete exercise that activates the core, the set of muscles that stabilizes the pelvis and the spine and helps us maintain the vertical position, ” Breathes Pilates explained.
In addition,”the iron adapts to any circumstances, because it does not require any material: you can do it at home, on the beach, in the park or in the gym”.
For his part, ” because he has so many possible variants, he has the opportunity, for example, to set up a small daily plank of 15 minutes, during which he only performs this exercise, but without repeating it. They make the training time profitable, with a single exercise you can train your whole body .
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The “plank” helps to prevent possible back pain or discomfort, so it is regularly used in Pilates. ” The front plank on the floor is highly recommended for those who suffer from back pain.”
In addition, this exercise ” protects the lumbar and back muscles by distributing the weight with the abdomen. That is, a strong belly prevents your back from suffering excessively, “according to the online academy.
For how long?
Specialists recommend doing this exercise for at least 15 seconds, and then continue until 30. And he added:”With the number of repetitions, start with 1 to 3 repetitions of each exercise.”